What factors are responsible for the unsightly bags?
Bags under eyes are usually caused by a build-up of impurities. This can be caused mainly by stress or fatigue.
What part of my routine can help to stop the bags?
Try to avoid stress and get extra rest, especially at night.
Ayurveda highly recommends being in bed by 10:00 PM, as this gives the ideal rest time to the body. If you frequently stay up to late hours of the night, this could be a cause of the unsightly bags.
What should I avoid to stop the bags?
Try to avoid stress, stimulants such as caffeine and alcohol, red meat, heavy dried foods and excessive sugar.
What foods should I favour to help stop the bags?
Increase the following foods in your diet:
- Coconuts
- Sultanas
- Papaya
- In general sweet juicy fruits
